11/23/19 MMA Class

Wow, where to start.

Triangle: S Mount, utilize the mouse trap.

Drilled the arm bar: Guard, mount, knee on belly

Use the elbow to shirk the arm and setup the punch.

Pass the guard:
Standing pass- posture up, turn the body to break the guard
Control 1 arm and 1 shoulder, in a squat type position.
Keep the arm but stand, good hips to break the guard open.

Played the card monkey roll game:
Don is a beast. When we faced each other, 45 seconds of sparring- his strong attacks and direct punches and kicks were downright scary. Need to relax, compose myself, and begin to defend. Utilize the arm to head triangle defense to close the distance. Use the kick to keep distance to the leg. This was effective.


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