Saturday Martial Arts Class

So, 35lb kettle bells are bad for a hernia...

I am weak on my kicks. Need to work on the form.

Worked punch defenese. Split the arm, hammer lock. Wrist lock. Slide to knee. Get to position for osoto gari, osoto otoshi. Dont forget to soften on the way in.

Choke from side is possible, more of a neck crank than a carotid choke.

Worked bat defense, similar to punch defense. Close the distance to be successful.

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