10/8/2019 Class

Spent time working chokes. Cross choke from standing. Punch choke from mount- utilize the punch to go across the neck and contain, bring arm around the head- either cross choke or lapel choke, cross choke from mount, grabbing in the collar and then moving to a choke.

As well rolled. Caught opponent with an armbar and choke from the guard- over hand grab of the shoulder, cross choke other hand. Opponent caught me with two neck cranks, both from in my guard or side mount. Need to learn to defend that.

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