10/26/19 MMA Class

Kicks, punches, pushups, situps, squats, nice.

Went over the head and arm drag/ throw. Only works with momentum. Opponent throwing a hay maker:
1- Protect the head
2- Drag the arm being thrown by the wrist
3- Step back at the same time
4- Headlock with opposite arm as they are drug through and point to the ground. You should spin and opponent should get thrown- knee on rib.

We sparred. Holy goodness. Stand up is intimidating with people who do this regularly. Karate is no joke. Best success was when I got in close as I have short limbs. Keep opponent at bay with leg kicks.

If I dont like to hit or kick someone in a self defense scenario, I will need to learn to grab and get the opponent to the ground that way. Get to side, get to back, get to shoulder.

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